About Us

The Idea and the driving force for setting up of a Yoga School on the bank of Hooghly river in Uttarpara (West Bengal, India) was mainly stemmed from the oldest city of Kashi (now Varanasi) known as an abode of "Adi-Yogi" Lord Shiva and a place of rich cultures of religion, music, Yoga practices where we spent about four decades.

Both of us, the Yoga-teachers Smaran and Sati have spent more than 30 years in the yogic city of Varanasi. We are certified Yoga Instructors from Banaras Hindu University (BHU) and have more than 12 years of rich experience in this field of study.

We had the opportunity to undergo the comprehensive yoga training in theory and practice which yielded us a positive approach towards imparting the Yoga classes to our students of all age groups here at Yoga Sadhna Kendra. We offer the 'Hatha Yoga' course which addresses the common health related problems like Diabetes, Hypertension, Blood Pressure, Obesity, Arthritis, Irregular Bowel, Stomach disorder, Insomnia, Thyroid Disorder, PCOS (Polycystic ovary syndrome) etc. We have successfully relieved people of above ailments. They are now leading normal life without any problem. We also provide the consultancy job to educational institutions for the students and commercial organizations for the staff of their wellness through Yoga practice. It is worth mentioning that we have treated the autistic children through Yoga training. 

Further,  in the wake of the recent  COVID 19 pandemic disease  followed by the DELTA & OMICRON variant in the country,  we are emphasizing the need for the deep breathing exercises ,e.g. Kapal bhati, Vastrika Pranayam, Kumbhok Pranayam, Anulom-Vilom Pranayam,Surya Namaskar,etc alongwith regular meditation to prevent  these dreaded diseases. Practicing these Asanas regularly and correctly, have given us positive results, so far.

We also regularly attend various conferences/seminars and interact sharing knowledge of Yoga with distinguished Yoga experts. More recently, we have attended an International Conference on Yoga held at Kanyakumari from 24-26th February, 2023 where we presented a paper on Patanjali's Yoga Sutras and awarded a Memento with a merit certificate for presenting  the best paper in the above conference.

We also conduct workshops, major Yoga events like World Yoga Day and other cultural events from time to time. Eminent people from the field of Yoga and Ayurveda  like Bharat Sevashram Sangha/RamKrishna Missioin have delivered keynote speeches at our workshops. 

Our book titled "My Thoughts on Yoga and Spirituality" has been recently published (2019) and successfully acknowledged by various organizations and offices including Honb'le PM Shri Narendra Modi (PMO office).

Further, we offer consultations on yoga practice to the schools/corporate sector, if needed.